Monthly Archives: October 2015

A Guide to Daily Dental Care

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daily dental care

Good daily dental care means taking care of your teeth and getting in to the right habits. There’s a little bit more to keeping care of your teeth, gums and mouth than just brushing twice a day. Here are some tips to bear in mind.

Floss before you brush

Flossing before brushing will loosen debris, and prepare your teeth for brushing. It also means that you don’t remove any fluoride delivered by your toothpaste after brushing.

Brush your teeth as soon as you’re out of bed

This removes bacteria which gathers in your mouth as you sleep. A quick rinse with mouthwash or water will suffice after breakfast.

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It’s World Smile Day 2015!

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world smile day 2015

Today is World Smile Day 2015!

We’ve found some fun and interesting facts about the day and smiles in general for you to enjoy and (in the spirit of the day) maybe even make you smile.

The official World Smile Day was started by Harvey Ball, who created the iconic yellow “smiley” face

He created the day to devote to kinds deeds and, of course, smiles. The first World Smile Day was in 1999, and is held on the first Friday of October.

Smiling is good for you

The act of smiling itself releases serotonin, endorphins and neuropeptides, which help combat stress, anxiety, depression and even provide pain relief. Even forcing yourself to smile can benefit your mood.

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